The Body Control Pilates Method is based on the work of Joseph Pilates (1880 - 1967), who created a series of exercises - building strength without adding bulk, balancing that strength with flexibility and achieving the perfect harmony between mind and body.
My Qualifications and Continuing Education:
Spiraldynamik® Intermediate Specific Med for movement
CYQ Diploma in Exercise and Fitness Instructing level 2
CYQ Level 3 Personal Trainer
Body Control Level 3 Matwork teacher
BodyControl- Intermediate Matwork
Body Control- Advanced Matwork
Body Control- Level 3 Designing Pre &
PostNatal Pilates Programmes
Pelvis Workshop-Cameron Angus
Triad Ball Workshop -Ton Voogt & Michael Fritzke
Teaching With Props- Ton Voogt & Michael Fritzke
Functional Control Workshop-Dr Suzanne Martin
Let's Return To Life Through Contrology with Michael Fitzke and Ton Voogt