Discover how pilates can help you move with confidence and ease today!

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My Qualifications and Continuing Education:

Spiraldynamik® Intermediate Specific Med for movement

CYQ Diploma in Exercise and Fitness Instructing level 2

CYQ Level 3 Personal Trainer

Body Control Level 3 Matwork teacher

BodyControl- Intermediate Matwork

Body Control- Advanced Matwork

Body Control- Level 3 Designing Pre &

Postnatal Pilates Programmes

Pelvis Workshop-Cameron Angus

Triad Ball Workshop -Ton Voogt & Michael Fritzke

Teaching With Props- Ton Voogt & Michael Fritzke

Functional Control Workshop-Dr Suzanne Martin

Let's Return To Life Through Contrology with Michael Fitzke and Ton Voogt